CLASSES
ALL LEVELS YOGA
In this class, we'll be combining the physical Asana practice with breath work and meditation to help you tap into your inner strength and connect positively with your body, mind, and spirit. Get ready to move, sweat, and playfully challenge yourself in a way that will leave you feeling stronger, more focused, and set up for the rest of your day. All levels welcome.
SLOTH-DRAGON-SLOTH
The class begins with slow, deep Yin postures, gently preparing the body and mind. This is followed by a challenging, dynamic flow, designed to build strength, flexibility, and balance, with advanced options and modifications available to suit individual needs. The practice then transitions back into restorative Yin, allowing for relaxation and release.
Ideal for both beginners looking to build confidence and experienced practitioners seeking depth in their practice, this class encourages mindful movement, strength, and stillness in equal measures.
YIN SLOTH
Yin Yoga is a gentle, floor-based practice where postures are held for longer periods, allowing time for the body and mind to fully settle. You will learn how Yin Yoga works with the body’s deeper layers, including fascia, joints, and connective tissues, using simple and accessible anatomy to help you understand what you’re feeling in each pose. Each class blends long-held shapes with steady, conscious breathing, helping you create space, reduce tension, and calm the nervous system.
PRIVATE YOGA CLASS
Unlock personalised learning with our exclusive private classes tailored to meet your individual goals and preferences. Whether you're a beginner seeking a solid foundation or an advanced learner aiming for mastery, our private classes provide a customised approach, flexible scheduling, and undivided attention.
PRIVATE COMPANY CLASSES
Bring wellness directly to your workplace. We offer tailored yoga sessions for small groups of 6–10 employees from your company. Each private class is designed to reduce stress, improve focus, and support team wellbeing in a calm and energising way. Perfect for boosting morale, encouraging healthy habits, and creating a shared moment of balance during lunchtime or at the end of the the workday.
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