CLASSES
ALL LEVELS YOGA
In this class, we'll be combining the physical Asana practice with breath work and meditation to help you tap into your inner strength and connect positively with your body, mind, and spirit. Get ready to move, sweat, and playfully challenge yourself in a way that will leave you feeling stronger, more focused, and set up for the rest of your day. All levels welcome.
ALL LEVELS YOGA
In this class, we'll be combining the physical Asana practice with breath work and meditation to help you tap into your inner strength and connect positively with your body, mind, and spirit. Get ready to move, sweat, and playfully challenge yourself in a way that will leave you feeling stronger, more focused, and set up for the rest of your day. All levels welcome.
SLOTH-DRAGON-SLOTH
The class begins with slow, deep Yin postures, gently preparing the body and mind. This is followed by a challenging, dynamic flow, designed to build strength, flexibility, and balance, with advanced options and modifications available to suit individual needs. The practice then transitions back into restorative Yin, allowing for relaxation and release.
Ideal for both beginners looking to build confidence and experienced practitioners seeking depth in their practice, this class encourages mindful movement, strength, and stillness in equal measures.
SLOW SLOTH
We’ll begin with a gentle, slow Vinyasa flow to awaken and move the body, followed by Yin postures to deeply release tension from your muscles and fascia.T his class combines steady, controlled movements with breath awareness, meditation, and pranayama, helping you cultivate both physical and mental resilience. Expect to hold postures for longer, activating deep muscle engagement while creating a sense of grounding and inner focus. We’ll finish with a long, restful Savasana to fully relax your entire body — the perfect way to unwind and close your week.
PRIVATE YOGA CLASS
Unlock personalised learning with our exclusive private classes tailored to meet your individual goals and preferences. Whether you're a beginner seeking a solid foundation or an advanced learner aiming for mastery, our private classes provide a customised approach, flexible scheduling, and undivided attention.
PRIVATE COMPANY CLASSES
Bring wellness directly to your workplace. We offer tailored yoga sessions for small groups of 6–10 employees from your company. Each private class is designed to reduce stress, improve focus, and support team wellbeing in a calm and energising way. Perfect for boosting morale, encouraging healthy habits, and creating a shared moment of balance during lunchtime or at the end of the the workday.
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